this needs html editing. i'm doing it gradually. Here's every day of the six-week challenge, sans links to articles:

week one

Create Your Sanctuary

DAY ONE: Find a Room of Your Own

"Children love to be alone because alone is where they know themselves, and where they dream." --Roger Rosenblatt



We all need a place to relax and reflect. Virginia Woolf had a room of her own; Superman, his Fortress of Solitude. Spending time alone helps us find peace, encourages thought and lets us rejuvenate, so we can emerge ready to handle whatever lies ahead.



Your assignment: Carve out your own space. Spend some time exploring your home or neighborhood for a restorative spot where you can be alone with your thoughts. Be willing to get creative; the sunny corner of your favorite room, the bathtub, your car or a quiet park bench will all do nicely.



Your sanctuary must be free of distractions. That means no television, computer or phone. You're looking for a place that will allow you to recharge your batteries, not drain them further.



Once you've found your space, spend 10 minutes sitting quietly. You don't have to do anything else today. Just notice what it feels like to be still. How does the air smell? What noises do you hear?



Think about how you can use your sanctuary during the challenge. Know that you have this space to return to whenever you need recharging. Now wherever you are, or however busy you get, you'll know that you have a place of calm waiting for you.



Find out what others chose as their sanctuary. Introduce yourself to other women involved in the challenge on the Mind-Body message boards. If the going gets rough over the next few weeks, they'll be there to cheer you along. ( Read more... )